Bring on the New Year! There’s nothing like January to restart your personal program. I look at it as a time to recommit to focusing on my health and recipes that are healthy. Here is my own personal guide to how I recommit to my health, a little inspiration for kicking off the New Year.

My Ultimate New Year’s Health Reset: Teri’s Tips for Intermittent Fasting and More

Eating delicious recipes that are healthy, intermittent fasting, green juices, using my red light, getting plenty of hydration, finishing eating by 6 pm, enjoying 20 minutes of intentional daily movement, cooking more, and setting small attainable goals are the basics. 

If you are shopping for a juicer or a red light of your own, I have coupon codes below for the ones I own and love that you can use to receive a discount on your order.

Nama Cold Press Juicer Discount Code for Crumbles

Prepare to simplify juicing and clean up with the Nama Cold Press Juicer! Let’s go!!!

Nama Cold Press Juicer Coupon Code for 10% off: CRUMBLES

Embracing the Joy of Homemade Recipes that are Healthy!

It’s been fun to compile some of our favorite restart recipes from the blog, including some Whole30 winners. We have a great, comprehensive list of recipes that are healthy and delicious because here’s the thing: even when you’re doing a restart, you can totally enjoy your food!  

Teri & Roy at the cabin

How I Find Balance Without Feeling Deprived in My New Year’s Wellness Journey

I believe in making change joyful and feeling a sense of abundance, so let’s bring that attitude forward into the New Year. There’s no need to feel deprived; you want to feel satiated, not hungry. Let’s enjoy it together. 

Fabulous Recipes That Are Healthy: Dive into Teri’s Best Recipes for the New Year!

Finished Green Goddess Salad ready to serve.

Whole30 Green Goddess Salad With Chicken

We’ve all been there, staring blankly into our refrigerators, craving a meal that’s both nutritious and delicious. Enter my Whole30 Green Goddess Salad with Crispy Passport Chicken—a fusion of fresh, vibrant flavors and crispy, mouth-watering chicken. If you’re seeking the ideal balance between health and indulgence, this dish might just become your next weeknight staple.

Click here to get the recipe!

whole30 chicken burger in a lettuce bun

Whole30 Chicken Burger

Chicken Burgers are an unsung hero of Whole30 eating! My juicy Whole30 Chicken Burger recipe is a great way to mix it up and eat a delicious, simple meal. A chicken burger is perfect for lunch or dinner, whether you’re on Whole30 or not, and this particular version might be my favorite to date. It’s easy to make and so fabulous to eat.

Click here to get the recipe!

Pomegranate Whole30 Chopped Salad in a rainbow bowl

Pomegranate Whole30 Chopped Salad

Pomegranate is so underrated and a fabulous addition to so many dishes. This salad began with my Pomegranate Sunday Salad, which I had on repeat all December. For January, I decided to make this spin: a Pomegranate Whole30 Chopped Salad!

Click here to get the recipe!

Whole30 Caesar Salad Stuffed Potato

A stuffed potato is the best on Whole30. It feels indulgent but you know it’s packed with fabulous ingredients. They take a little prep, but they are so worth it. It is a great family dinner because everyone can make it their own.

Click here to get the recipe!

sunday salad in an everything bowl

Whole30 Sunday Salad

It has been the season of Sunday Salads at nocrumbsleft, and I am not one bit mad about it! We have our original Sunday Salad that I first fell in love with. Then, as I was heading to California for the holidays with my vegan son, I knew I needed to create a vegan version. Now that January has arrived, of course that means I need a Whole30 Sunday Salad!

Click here to get the recipe!

4 salisbury steaks on a plate

Whole30 Salisbury Steak

Whole30 Salisbury Steak. I love an old school dish, and I especially enjoy updating my old school favorites. My Whole30 Salisbury Steak is a soul-satisfying, truly delicious, sumptuous dinner that you’re going to want to add into your weekly rotation.

Click here to get the recipe!

coconut curry chicken noodle soup

Whole30 Coconut Curry Chicken Noodle Soup

This is a new spin on my favorite Asian-inspired soup, and I am so excited to share it with you. If you have been missing a noodle, this is a life-changing moment. It has everything you want in a Whole30 soup, and the hearts of palm noodles take it to another level.

Click here to get the recipe!

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Chicken Caesar Salad Wrap

This Chicken Caesar Salad Wrap goes viral every time I share it on Instagram–and for good reason: it is an absolute game-changer! With crisp iceberg lettuce, delectable fillings, and crunchy gluten-free croutons, it’s not just a wrap; it’s a fabulous indulgence.

Click here to get the recipe!

A finished Mediterranean Salmon Bowl.

The Ultimate Mediterranean Salmon Bowl

My Mediterranean Salmon Bowl is an inspired way to eat this fall, and there are endless ways to make this exceptional salmon recipe your own. Use your favorite ingredients and whatever is in season or in your fridge to create a delicious, nutrient-filled salmon bowl you’ll enjoy on repeat.

Click here to get the recipe!

Finished dish Trout Walnut-dine

Trout Walnut-Dine

I just created my new favorite way to prepare and serve trout! My new Trout Walnut-Dine recipe is a riff on the classic Trout Almondine, taken to the next level by using walnuts and sesame seeds. It’s a fantastic recipe for trout, and I have no doubt you’ll love it as much as we do.

Click here to get the recipe!

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Green Juice

Juicing has been a part of my life on and off for at least a couple of decades, but I was always so overwhelmed by the size of the old-school home juicers that I simply never wanted one in my kitchen. Cleaning them seemed daunting as well. After beginning intermittent fasting last July, I found that the best way to break my fast was with fresh green juice…made in my own kitchen! The combination of fasting and juicing has really helped me reboot my health and feel my best!

Click here to get the recipe!

Green Cabbage Salad with Roast Chicken

I love green cabbage! It’s underrated and underappreciated, but what’s not to love? It adds a delicious welcome crunch to so many of my favorite dishes. Springtime brings with it a sense of renewal, and what better way to embrace the season than with a fresh, flavorful, and healthful salad?

Click here to get the recipe!

Sweet Potato Crisps

These sweet + salty Sweet Potato Crisps I created for California Grown are perfect for dipping in Creamy Tomato Dressing, but they are equally delicious in a hearty salad. You can use either white or orange sweet potatoes for this recipe; both are super tasty and in-season year-round!

Click here to get the recipe.

Finished Meatless Monday Salad

Meatless Monday Salad

I love creating vegan dishes, I love vegan food, but mostly I love vegan people—especially my son! My Meatless Monday Salad is a winner whether you’re plant-based or not—and it’s so important to have a few amazing plant-based dishes in your repertoire. This one is truly spectacular and layered with so many amazing flavors.

Click here to get the recipe!

Close up of Charred Broccoli.

Charred Broccoli

Recently on my annual girls’ trip, we went to a fantastic restaurant in Carlsbad, California called Campfire. The number one most popular dish that everyone gets is Charred Broccoli. It was amazing. The funny part is that I’ve never been a huge fan of broccoli. I prefer broccolini. But their incredible dish made up of charred broccoli tossed with a lime vinaigrette, topped with hot maple peanuts, and drizzled with Chermoula Aioli could make me a convert!

Click here to get the recipe!

chicken green curry meatballs

Whole30 Chicken Meatballs in Green Curry

I’m in Chicago in the middle of winter and let’s just say the weather isn’t giving me a lot of joy, but winter is the season when cooking delicious food can be the ultimate soulful experience. Here’s a twist on my meatballs, updated with Thai Kitchen green curry. It’s absolutely delicious.

Click here to get the recipe!

Whole30 Spicy Pepperoncini Beef

Whole30 Beef Stir Fry is a go-to for me, and Spicy Pepperoncini Beef is a great one. It has been an absolute crowd favorite from my cookbook, and I am so excited to share it! You are going to be amazed at how simple it is to make. It takes a little finesse, but trust your intuition and you will have a delicious meal on your hands.

Click here to get the recipe!

vegan mediterranean salad

Vegan Mediterranean Salad

As a vegetable-forward cook with a vegan kid, I love creating vegan meals that are full of fabulous produce and sauces. I’m so excited to share this Vegan Mediterranean Salad with you!

Click here to get the full recipe!

finished dish

Gluten-Free Sweet & Sour Recipe for Snapper Filets

I’m so delighted to share my Gluten-Free Sweet and Sour Recipe for Snapper Filets. I’ve made this dish in the background of my life for 30 years, and back in the day, it was something I might choose on a night when friends were coming for dinner and I didn’t have a lot of time, but I wanted to really wow people. It’s scrumptious with the wonderful textures of the julienned carrots, crispy garlic, and baby corn, and the delicious sauce just takes it over the top.

Click here to get the recipe!

Other Fabulous Round-Ups with Recipes That Are Healthy.

The Joy of Whole30 Recipes: Beyond the 30-Day Challenge

The Joy of Whole30 Recipes: Beyond the 30-Day Challenge

If you’re under the impression that Whole30 recipes are only for those who are strictly adhering to the Whole30 plan, think again. My philosophy has always been that the incredible benefits and deliciousness of Whole30 recipes are not confined to a 30-day window. They can—and should—be enjoyed in your everyday diet. Why? Because eating this way simply makes me feel good, and I bet it will do the same for you.

Click here to view the round-up!

A dutch oven full of beef& noodle soup next to a bowl of limes and avocado slices.

Easy Soup Recipes: Whole30 and Fabulous

Soup lovers, rejoice! My Whole30-approved, easy soup recipes are not only simple to make, but also incredibly satisfying and nutritious too. These soups are perfect for anyone looking for a quick, healthful meal option that doesn’t skimp on flavor.

Click here to view the round-up!

Ripe Green Olive Dressing

The Best Whole30 Salad Dressing Recipes

Want to add a level of flavor and excitement to your meals while keeping it Whole30? My Whole30 salad dressing recipes, a.k.a. Magic Elixirs, are shortcuts to deliciousness. They will absolutely take your Whole30 to the next level! And because everyone loves delicious, you’ll find yourself making them again and again throughout the year.

Click here to view the round-up!

A classic wedge salad with wedges of iceberg lettuce, hard boiled eggs, bacon, cherry tomato, blue cheese, and chives.

Everything You Need To Know About Making A Mind-blowing Wedge Salad

Salads are a fairly magnificent way to eat if you like delicious recipes that are healthy, brimming with life force. I love transforming a salad into a masterpiece, like this soul-satisfying Wedge Salad. A salad can be every bit as pleasurable as the rest of the meal, and I’m excited to share my secrets for this one!

Click here to view the round-up!

Unleash the Magic: Discover the Best Cobb Salad Recipes!

If you’ve followed me for a while, you know I’m all about salads. Making and sharing them with my favorite people is one of my love languages, and I, for one, could eat them daily! One of my favorite types of salads to make is a Cobb Salad. The versatility of this salad offers countless possibilities–the sky’s the limit! Feel free to unleash your creativity and make unique combinations using the ingredients you have on hand in your kitchen.

Click here to view the round-up!

If you make one of these fabulous recipes that are healthy and delicious, leave a comment and let me know what you think. If you’re looking for more inspiration, sign up for our Friday Favorites newsletter, and follow along on PinterestInstagram, and TikTok to join in all the fun!


Do you have a copy of the No Crumbs Left cookbook yet?

Food is my love language, and this book is a guide to getting you in the kitchen with me, rolling up your sleeves, and reigniting passion for everyday cooking. Woven throughout the book are my Teri’s Tips as well.

This cookbook is a love letter to my mother because it offers the recipe for a well-lived life.

Click here to grab your copy!