Green Juice: Your Secret Weapon for Optimal Health and Energy
Juicing has been a part of my life on and off for at least a couple of decades, but I was always overwhelmed by the size of the old-school home juicers that I simply never wanted one in my kitchen. Cleaning them seemed daunting as well. After beginning intermittent fasting last July, I found that the best way to break my fast was with fresh green juice…made in my own kitchen! The combination of fasting and juicing has really helped me reboot my health and feel my best!
This post was made as part of an affiliate partnership with Nama Juicers. I receive a modest commission when you purchase one of these amazing juicers. I share only the most fabulous products and appreciate your support.
From Fatigue to Fabulous: How Green Juice and Intermittent Fasting Changed My Life
My green juice recipe has evolved, and I suspect it will continue to evolve, but so many followers have been asking about it that I wanted to share. I’ve noticed a huge improvement in my energy levels and overall health. I break my fast after about 17 hours each day with a glass of this delicious green juice.
What I Love About My Nama Juicer and a Discount Code for Crumbles!
I was so crazy about my Nama J1 juicer that I reached out to tell them! The cold-press Nama J1 juicer is sleek, ridiculously fast, and it extracts higher volumes of juice than other juicers. I can enthusiastically say that juicing fills me with vitality. There are so many reasons why I love my Nama J1 juicer! It leaves a small footprint, cleans up easily, and most importantly, it makes exquisite-tasting juice.
Nama also has a second model, the J2 juicer and I was lucky enough to also test out this unit! It has some great features that make it really convenient to use. Like with most juicers, you feed ingredients one at a time; but with the J2, you load once and walk away. It’s fabulous and such a time-saver!
I was previously overwhelmed by the size of the old-school home juicers, so I simply never wanted one in my kitchen. Cleaning them seemed daunting as well. But both models of the cold-press Nama juicers are sleek, fast, and they extract higher volumes of juice than other juicers I’ve tried. While I am certainly not making medical claims, I can enthusiastically say that juicing fills me with vitality.
Between the two models, I personally love the Nama J1 Juicer and find myself gravitating toward using it every day in my kitchen. Both models are great, but I prefer the J1, and it has a great price point!
Prepare to simplify juicing and clean up with the Nama Cold Press Juicer! Let’s go!!!
The Perfect Way to Break Your Fast: A Refreshing Juice Recipe
When I’m ready to break my fast, I love to start the day with a glass of refreshing green juice. My recipe includes celery, greens, apple, and lemon. This juice is a great way to infuse my body with plant nutrients and chlorophyll.
The One-Two Punch for a Fabulous Day for Teri: Juicing and Intermittent Fasting
Juicing and intermittent fasting have been really powerful ways to support my overall health and well-being. With the right routine and a delicious green juice recipe, you can support your overall health and well-being just like I do.
Do you have questions about my green juice or intermittent fasting?
If you have questions about my green juice or how I incorporate intermittent fasting into my daily life, I have answers! Simply leave a comment below on this blog post or see if it is something I’ve answered on Instagram. Just look for the highlights titled “Fasting” or “Juicing” in my bio. There is a wealth of information there for you.
This recipe for green juice combined with intermittent fasting changed my life and I’m willing to bet it will change yours too!
- 1-2 bunches celery including leaves
- 2 pieces of kale or cabbage or collard, optional
- 1 apple
- 1 peeled lemon (peeled to remove bitterness)
- 1 bunch parsley
Run all of the ingredients through a cold press juicer into a pitcher. Stir to combine, then enjoy immediately,
- Serving Size:
- Calories: 218
- Sugar: 29 g
- Sodium: 211.6 mg
- Fat: 2 g
- Carbohydrates: 54.6 g
- Protein: 5.9 g
- Cholesterol: 0 mg
Keywords: green juice, green juice recipe, fasting, intermittent fasting
Food is my love language, and this book is a guide to getting you in the kitchen with me, rolling up your sleeves, and reigniting passion for everyday cooking. Woven throughout the book are my Teri’s Tips as well.
This cookbook is a love letter to my mother because it offers the recipe for a well-lived life.