My friends call me “The Kitchen Goddess” and what could be better than that? I love cooking for my family and friends, and filling my life with food-related adventures, including cooking, writing, researching, appreciating, photographing and talking about food. I’m a Master Collaborator, Blogger, Food Columnist, regular contributor to Whole30 and editor @thefeedfeed.

I love to create alchemy and inspire others to do it too: the devotion and intention in the cooking infuses friends and family with love on holidays and every day. Alchemy happens when food is served with love—it is magically transformed. Food + Love = Healing.



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  1. Your dishes are mouthwatering and inspire!

  2. Cynthia Ivie Foulke June 30, 2016 — 9:20 am

    Yes, you have always been my inspiration when it comes to food, family and love. I miss the regular invites to your kitchen when I lived down the street. But now that I live 6 hours away and am our family’s aspiring “kitchen goddess-to-be”, I am grateful for all I learned from watching you. I no longer fear the magic of the kitchen, but am embracing it with modestly wonderful results. I am so glad to find your site and to begin following the alchemy of your kitchen magic. Thank you.

  3. Teri, I find your recipes are inspirational – you make it easy to create an amazing meal! The photography also inspires me, and let me just say, Teri is living out her vision — Food + Love = Healing is true! Love goes into every recipe she shares, love goes into every meal she creates and one feels a sense of belonging, a sense of comfort, a sense of caring from the meal created. I just said to a friend tonight, there’s something really special about how we can show each other love through meals we create – the time, the attention to detail and the amazing gift of putting oneself fully into the service of serving an incredible meal!

  4. Great recipes, keep going Teri, can’t wait for your next delicious ideas!

  5. Hello, Teri! I just discovered you on Instagram last night and am in AWE of your delicious food recipes, beautiful photos, and warmth + wit, too. I am on my last week of my first Whole30, a total foodie and have been logging my food images on this journey at #whole30approved, #whole30recipes and #whole30BOWLD and I just gotta say, I was thinking my photos were pretty good but yours put mine to shame, girl! Keep on cooking + serving up delicious images and words for all of us to enjoy, I appreciate you and your journey. And P.S., I have never felt compelled to reply to someone’s blog before. Well done you. Cheers, Cindy

    • Cindy…that is the loveliest comment ever. I’m really passionate about what I do and love it so much and makes it so worth it to get a note like this. It’s fun to be a part of your journey. We have so much fun on the Instagram and I hope that you will follow along and comment with us! You made my day! xo Teri

  6. Teri,
    I have no words to tell you how much I’ve LOVED this week in whole30 recipes. I started panicking when I realized it is almost Sunday until I remembered I can follow you at nocrumbsleft!!!! Relief!!! Then today I found your website and I read your posts on Paris (my absolute magic place) and I literally cried for joy. YOU are a human treasure and I feel so thankful I have found you. God bless your beautiful soul!

  7. Valarie cortese March 21, 2017 — 11:59 pm


    Is there anyway to send you an email?

  8. Nydia Ramos Vargas March 23, 2017 — 10:22 pm

    Love to follow and your recipes are fabulous.

  9. Wow! I l.o.v.e. your website! Simple. Colorful. And…your way with words gets me enthused to be more creative in the kitchen. Thank you so much.

  10. I’m a new member of your page and I must say I am so glad I found you. Your page is so amazingly fun and I just love watching you prepare delicious dishes.

  11. I really enjoyed making the Chicken meatballs with red curry. Do you know what happened to it?

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