Soup lovers, rejoice! I’ve got a collection of Whole30-approved, easy soup recipes that are not only simple to make, but also incredibly satisfying and nutritious too. These soups are perfect for anyone looking for a quick, healthy meal option that doesn’t skimp on flavor.

Whether you’re in the mood for a cozy bowl of Turkey Noodle Soup, a Creamy Tomato Soup, or a hearty seafood stew, we’ve got you covered. Plus, since all of these recipes are Whole30, you can rest assured that they’re made with only the best, whole ingredients. Let’s go!

A dutch oven full of beef& noodle soup next to a bowl of limes and avocado slices.

Homemade Chicken Stock: The Magic Elixir You Must Know How To Make!

When people ask what the most important Whole30 ingredient is for delicious cooking, especially soup, I tell them chicken stock. For me, it’s a flavor infuser and a basic that any good cook should know how to make. If you take a peek in my freezer, you might be shocked to see it’s filled to the brim with stock of every kind. 

I have always said in life as well as in my cookbook, that good chicken stock is the heart, soul, and foundation of many recipes. For me, the stock recipe in my cookbook is unbeatable, and it is the stock that I use most often when we are in the kitchen developing new recipes.

Here are a few of my best recipes for Whole30 chicken stock that are featured on the blog. Choose whichever one speaks to you and start making big batches to keep on hand for dishes like this soup with hamburger. Homemade stock will be a game changer in your Whole30 kitchen!

Whole30 Spicy Chicken Stock

This is a no-fuss Spicy Chicken Stock that will absolutely pack any soup with tons of flavor!

Click here to make this recipe for Whole30 Spicy Chicken Stock!

Easy No-Time Chicken Stock

This quick and easy chicken stock is perfect when you don’t have enough time to let it simmer all day! Quick and delicious!

Click here to make this recipe for Whole30 Chicken stock!

17 Easy Soup Recipes That Are Whole30 And Always Hit The Spot.

There’s something so comforting about a warm bowl of soup on a chilly day. Maybe it’s the steam rising from the bowl or the way the flavors meld together to create a comforting and delicious meal. Whatever it is, the easy soup recipes below have a special place in my heart.


Rotisserie Chicken Soup

Chicken soup is such a soul-satisfying dish, and here’s a genius hack: start with grocery store rotisserie chicken. Pull it off the bone, then use the carcass to make a last-minute stock for weeknight eating that is super infused with flavor. It comes together quickly but tastes like you have fussed all day.

Green Minestrone Soup with Meatballs and Pistachio

Green Minestrone! I absolutely cannot wait for you to try this. It’s all about starting with Chicken Stock and then adding your local and in-season green vegetables.
I used all my favorites, including green beans, cabbage, carrots, parsnips, celery, and sugar snap peas.

Red Pepper Soup

Red Pepper Soup is divine! It’s an absolute family favorite that I have made with my kids for 20 years–and it’s so easy to do. The only work is in the slicing. It’s simply red pepper and onions sweated to perfection, then blended with chicken stock. If you haven’t made homemade chicken stock, it’s a game changer. It really takes this recipe over the top and is so much fun if time allows.

farmer's market soup with teri

Farmer’s Market Soup

I am a huge proponent of getting to know your farmers. I believe in shopping local, and getting things directly from the source! And nobody knows more about the food than the farmers themselves. It is such a joy to visit the different farmers, buy delicious produce, and go home to make a fabulous meal like a Farmer’s Market Soup.

Thai Coconut Chicken Soup

I’m crazy about all the Whole30 Cookbooks. I love how cookbooks offer inspiration as a jumping-off point. This favorite dish is a spin on a recipe from my Whole30-endorsed cookbook. Fresh turmeric, available at most grocery stores, is the special ingredient that takes this soup over the top.

Summer Green Soup

This soup is perfect for summer and can be made in so many variations. See our versions below, one with asparagus and one with peas.

The Best Soup with Hamburger; Whole30 Beef & Noodle Soup

Whole30 Beef & Noodle Soup

I happen to love soup year round, and for so many people, it’s a midwinter staple. There’s a bit of magic that goes into putting my Whole30 Beef & Noodle Soup together, but it’s quite easy to prepare. This fabulous soup with hamburger is a must-try for anyone who loves a big bowl of soup.

creamy broccolini green curry soup

Creamy Broccolini Green Curry Soup

I’m so excited about this new Creamy Broccolini soup recipe! It’s perfect for these winter months, and it couldn’t be easier to put together. As a vegetable enthusiast and soup lover, I wanted to make a soup that was quick but filled with lovely flavors. The combination of the broccolini, green curry, and lime makes

Whole30 Portuguese Stew

This seafood soup is so delicious.  There is a certain magic that happens with the combination of the chorizo and the potato chunks that cook down in the homemade chicken stock.  Add in shrimp, and you have a delicious, hearty stew that has something for everyone.  We used shrimp in this version, but it’s equally lovely with any shellfish you like.  I also have a great version with clams in my cookbook.  There are so many ways to make this fantastic, satisfying stew! 

turkey noodle soup in a blue pot

Whole30 Turkey Noodle Soup

This is a crumbles favorite: Italian Turkey Noodle Soup with hearts of palm noodles. This soup has been such a home run with our recipe testers. Perfect if you’re wanting a noodle but eating low carb!

italian wedding soup in a dutch oven

Whole30 Italian Wedding Soup

This is an absolute pleaser – Spicy Italian Wedding soup. I’ve used Italian sausage as a hack to a meatball. But you can easily change it up if you’re not eating pork. This is a perfect soup when it’s cold outside – comforting and delicious (and so easy!)

Whole30 Spicy Chicken Soup

This is my version of a Chicken Tortilla-less soup. It’s soul-satisfying and perfect for a cold wintery day. Certainly, there are lots of store-bought stocks out there, but you have to try this soup with homemade stock. It has so much more flavor!

Nom Nom Paleo’s Whole30 Wonton Soup

This paleo, Whole30, gluten-free, and keto version of wonton soup from my friend Nom Nom Paleo is so fabulous, you won’t even miss the wonton wrapper! It’s the perfect Asian-inspired soup to chase the chills away!

Whole30 Coconut Curry Chicken Noodle Soup

Coconut Curry Chicken Noodle Soup. This is a new spin on my favorite Asian-inspired soup, and I am so excited to share it with you. If you have been missing a noodle, this is a life-changing moment. It has everything that you want in a Whole30 soup, and the hearts of palm noodles take it to another level. The texture they add to the soup is so satisfying that you won’t miss “real” noodles.  This is one of my favorite recipes, and I know that you’re absolutely going to love it.   

Whole30 Creamy Tomato Soup

Everyone’s always asking for a tomato soup because it’s such a favorite.  So I wanted to create one that was delicious, rich but healthy.  Initially,  I wanted to figure out a way to do it that didn’t involve 45 minutes and starting with homemade chicken stock.  But the reality is if you want a magnificent

Cook by Color’s Chicken Soup

Honestly, just like anything you make – the better the ingredients, the better the final product.  Source the best chicken, broth and muster up good intentions, and this will nourish your spirit. It may sound woo woo, but it’s truuue truuue. 

Whole30 Sunshine Soup

A simple and delicious soup that couldn’t be easier! It’s a Whole30 soup that the whole family will love.

Do you have a copy of the No Crumbs Left cookbook yet?

Food is my love language, and this book is a guide to getting you in the kitchen with me, rolling up your sleeves, and reigniting your passion for everyday cooking. Woven throughout the book are my Teri’s Tips as well.

This cookbook is a love letter to my mother because it offers the recipe for a well-lived life.

Click here to grab your copy!

If you try any of my Whole30 soup recipes, please rate it and leave a comment below to let me know how it turned out!