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high protein chicken salad in a glass bowl with chips next to it

Extra High Protein Chicken Salad

This high protein chicken salad is everything you want in a lunch that actually keeps you full. It’s packed with flavor and a creamy cottage cheese that makes it...

fried olives on parchment paper with a bowl of dipping sauce next to them

Appetizers

Crispy Fried Olives

These Crispy Fried Olives are about to become your new go-to appetizer. Briny California Ripe Olives are stuffed with creamy fontina cheese, rolled in cornmeal, and fried until golden...

Weeknight Dinners

Fish Tacos with Mango Salsa

If you have been searching for fish tacos with mango salsa that are absolutely fabulous, you have found them. It’s spiced, pan-seared white fish that’s flaky and crispy at...

Salad

Southwest Chicken Salad

This Southwest Chicken Salad is the perfect summer meal. The perfectly roasted chicken, paired with a delicious chipotle lime dressing make for the most amazing entree salad. A Note...

high protein lettuce wrap with crispy baked chicken fingers and cottage cheese herb sauce

Lunch

High Protein Lettuce Wrap with Chicken Fingers

If you’ve been looking for a high protein lettuce wrap that actually tastes delicious, this is it. We took my High Protein Baked Chicken Fingers recipe and wrapped them...

sheet pan chicken sausage and potatoes with broccolini on a white plate

Weeknight Dinners

Sheet Pan Sausage and Potatoes

This Sheet Pan Sausage and Potatoes is the ultimate weeknight meal. It’s perfect when you don’t have a lot of time to spend in the kitchen but need something...

Hello & welcome! Hi there, I’m Teri!

I’m a blogger, podcast host, best selling author, and a Chicago gal who loves to eat. I’m passionate about cooking delicious food and showing others how to do the same. Here you’ll find plenty of delicious recipes for every day of the week, along with a slice of how to live your most fabulous life.