Whole30 Mediterranean Bowl

I love this Mediterranean Bowl because it’s as much an ingredient idea as it is a recipe. I made this one with my Sizzling Everyday Roast Chicken Breasts, Smoky Red Pepper Sauce, Marinated Red Onions, and jammy eggs. Mix it up any way you want with what you have leftovers in the refrigerator. Just add whichever of my Magic Elixirs appeals to you, and you have an absolute winner! 

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Whole30 Mediterranean Bowl

  • Author: nocrumbsleft
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Total Time: 1 hr
  • Yield: 2 servings


This is an easy but delicious meal to put together quickly on your Whole30!


11/2 tsp Greek Seasoning Blend (you can purchase one, or use Redmond’s Seasoning Salt)

2 bone-in, skin-on chicken breasts 

1 Tbsp extra virgin olive oil 

1 tsp + 1 Tbsp kosher salt 

2 eggs (for jammy eggs) 

1 avocado, sliced 

½ cup Nicoise olives 

1 can hearts of palm, sliced 

1 cucumber, sliced 

Marinated Red Onions (click HERE for recipe) 

Smoky Red Pepper Sauce (click HERE for recipe) 


Preheat oven to 375°F. 

Rub 3/4 tsp of the seasoning blend on each chicken breast. Then, drizzle half of the olive oil onto each and using the remaining seasonings, thoroughly coat each chicken breast. Then sprinkle 1/2 tsp salt onto each breast. 

Place on a baking sheet and bake in the oven for 35 minutes. Remove from oven and brush the top of the chicken with the juices. Return to the oven and cook until the top is browned, about 5 more minutes. Remove from oven. If it isn’t brown enough at this point, baste again, turn up the oven temp, and bake another 10 minutes. Set aside to cool. When cool, chop into chunks. 

In a medium-sized pot, bring water and the remaining 1 tbsp salt to a boil. Once boiling, gently place the eggs in the water and cook for 7 ½ minutes. Remove from water with a slotted spoon and place immediately into an ice bath for 1 minute.?Remove from ice bath and gently peel. 

Assemble by placing half the chicken chunks, half the sliced avocado, half the olives, half the hearts of palm, half the sliced cucumber, and 1 jammy egg in a bowl. Top with Marinated Red Onions and drizzle with the Marinated Red Onion oil, if desired. Serve with the Smoky Red Pepper Sauce.  

2 thoughts on “Whole30 Mediterranean Bowl

  1. Fabulous!

    1. So many ways to change it up.

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