Shop Whole30

Pantry Essentials

This Light olive oil is essential for making Whole30 mayo and ranch dressing.  Extra Virgin Olive Oil is essential for everyday cooking whether you are doing Whole30 or not.  Check out this website to find everything you need to know about amazing Olive Oils from Spain.


A great whole30 option.

avocado oil
 Buy on Amazon

Wonderful for whole30.

avocado oil spray
Buy on Amazon

A favorite…wonderful for sauteing.

coconut oil
Buy on Amazon

So delicious!  A little goes a long way…a great addition to finish a dish.

sesame oil
Buy on Amazon

An absolute must for whole30!

coconut aminos
Buy on Amazon

Rich and delicious.

Buy on Amazon

My current favorite and perfect for my marinated onions.

redwine vinegar
Buy on Amazon

A classic and a pantry staple.

apple cider vinegar
Buy on Amazon

A great whole30 option – wonderful for Asian dishes.

rice vinegar
Buy on Amazon

Here is a spectacular substitute for fish stock or wine in a recipe.

clam juice
Buy on Amazon

An absolute must have to make creamy, luscious whole30 dishes.

coconut milk
Buy on Amazon

Coconut cream takes it to the next level!

coconut cream
Buy on Amazon

A great option for curry lovers.

green curry paste
Buy on Amazon

My favorite – an absolute must magic elixer!

red curry paste
Buy on Amazon

A great whole30 basic.

tomato sauce
Buy on Amazon

A great pantry staple!

diced tomatoes
Buy on Amazon

A little extra flavor in this pantry staple.

fire roasted tomatoes
Buy on Amazon

To me, these are wonderful magic elixers and add a real zing to whole30 cooking.

Buy on Amazon

When making homemade isn’t possible, this is a good option.

bone broth
Buy on Amazon

Homemade is always best, but in a pinch, this is a great option.

Buy on Amazon

Great if you need a little bit of thickening in a sauce.

tapioca flour
Buy on Amazon

Absolutely divine to thicken a sauce up a bit.

Buy on Amazon

This is spectacular and perfect for my Filet o’fish, Chicken Picatta and more.

Almond flour
Buy on Amazon

A fantastic option for kosher salt with no additives.

kosher salt
Buy on Amazon

A delicious, compliant fat.

Buy on Amazon

Perfect for almond milk.

Buy on Amazon

This adds a zip to salad, cooked vegetables and more.

slivered almonds
Buy on Amazon

These are divine, perfect for Pistachio Pesto.  I love the extra exercise from opening the shells!

Buy on Amazon

If you’re short on time, a great option.

shelled pistachios
Buy on Amazon

Whole30 Compliant meats

Here are some of my favorite Whole30 compliant meats that I love.  (These brands also have non compliant products – so always be sure to check the ingredients label before using during Whole30).

Great hickory flavor and no sugar added!!

pedersons bacon

Buy on Amazon

This prosciutto is a must have.


Buy on Amazon

Check out the great Whole30 compliant sausages by Brat Hans

Sundried Tomato Basil Chicken Sausage

sundried tomato sausage

Spicy Italian Chicken Sausage

spicy italian sausage

Spicy Cilantro Chicken Sausage

spicy cilantro

Diestel Family Turkey Ranch is a has several Whole30 compliant turkey products that are great source of protein.

Organic Turkey Chorizo


Ground Turkey


Condiments and Tasty Additions

Ideal for Asian dishes.

fish sauce
Buy on Amazon

Fantastic hot sauce and reasonably priced.

Buy on Amazon

I prefer homemade, but this is a good option as a time saver.

Buy on Amazon

Perfect when a recipe calls for it.

Buy on Amazon

This is an absolute yes! Perfect on a salad or as a little snappy side.

Buy on Amazon

Perfect for a salad – has it’s own built in salad dressing.

artichoke hearts
Buy on Amazon

A wonderful addition that I absolutely love great for salads, especially my paleo caprese salad and or really any dish.

hearts of palm
Buy on Amazon

Perfect for Chicken Piccata and Fish Piccata and absolutely wonderful in tartar sauce.

Buy on Amazon

Really great in my whole30 Green Goddess and whole30 Caesar dressings.

Buy on Amazon


My current favorite whole30 beverage – kind of makes the world a better place.

topo chico
Buy on Amazon

Anybody who knows me, knows that I have a jug of Passion tea in the refrigerator at all times.  It is absolutely a whole30 pleaser.

passion tea
Buy on Amazon

Don’t think of it as a replacement for cream but it’s a great idea for adding something flavorful to your morning beverage.

Buy on Amazon

Emergency Snacks and Extras

Great for travelling or in an emergency.

turkey sticks
Buy on Amazon

These bars are great for food freedom, emergencies and pregnant women on whole30.

prickly pear rbar
Buy it here and get 15% off

Delicious for food freedom and for use sparingly in whole30.

almond butter
Buy on Amazon

This product is great for the support of healthy bones, joints, skin, nails and hair.

vital proteins
Buy it here

Made with whole30 compliant ingredients.  This is a great daily supplement full of fiber.

PGX daily
Buy on Amazon

MaryRuth’s Liquid Morning and Liquid Nighttime Multivitamin

morning multivitamin.jpg

Buy on Amazon

search previous next tag category expand menu location phone mail time cart zoom edit close