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Cod is a great option because it has lower fat and calories than haddock. I’m such a fan of Omega-3s, and cod is packed with them! In fact, the American Heart Association shows that Omega-3s keep the heart healthy, and who doesn’t love that? Clearly, choosing cod is a total win!
For this recipe, I’ve crafted a simple gluten-free breading that is easy to prepare and gives the cod a satisfying crunch. The breading is made with Bob’s Red Mill Paleo Baking flour, and a few simple yet flavorful seasonings.
This fried fish sandwich consists of fresh cod, cheddar, or Colby Jack cheese, and a tangy tartar sauce that really ties everything together fabulously.
The cod is pan-fried to crispy perfection, giving it a delicious crunch on the outside and a tender texture on the inside. This fish sandwich is so quick and straightforward, that you can enjoy your sandwich in less than 30 minutes!
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The final product is a delightful and satisfying sandwich that combines health and flavor with a pleasant crunch. Trust me, you won’t miss the gluten in this sandwich either. But, if you want to use regular all-purpose flour for this recipe for fried fish you totally could.
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