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Whole30 Lettuce Wrap in Teri's Hands

Whole30 Lettuce Wrap with Chicken

  • Author: Teri Turner
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 wrap
  • Category: Lunch
  • Cuisine: Sandwich
  • Diet: Gluten Free


This Whole30 Lettuce Wrap with chicken is a perfect lunch on the go! It’s easy to whip together, and it is so satisfying without feeling too heavy.


Parchment paper or wax paper

1 head iceberg lettuce

2 tablespoons Creamy Chive Citrus Dressing 

½ to 1 teaspoon Whole30 compatible yellow mustard

4 to 5 ounces thinly sliced chicken breast, (click for Everyday Roasted Chicken Breast, or use store bought or rotisserie chicken)

Marinated Red Onions

½ avocado, thinly sliced

2 to 3 cherry tomatoes, sliced

Kosher salt

3 to 4 pepperoncini peppers, whole or sliced


Place a long piece of parchment paper on a flat surface. Cut out the hard core of the iceberg. Carefully separate 4 to 6 large iceberg lettuce leaves and place them flat on the parchment paper, with the edges overlapping and the ends pointing toward the middle.


In the center of the lettuce, spread the Creamy Chive Citrus Dressing and mustard. Layer the chicken breast, marinated red onions, avocado, cherry tomatoes, pepperoncini peppers, and sprinkle a pinch of salt. Make sure everything is centered.


Carefully, and using both of your hands, begin to roll it up into a wrap. Use the parchment paper to help you roll, but continuously pull the paper out. Fold the edges inward while rolling, until the sandwich is completely wrapped, like a burrito. Using a serrated knife, slice the sandwich in half and enjoy!

Keywords: whole30 lettuce wrap