Name: Smoky Chicken Burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 ½ pounds ground chicken, one pound ground dark meat and half pound ground breast; 1 cups spinach chopped coarsely; 1 red pepper (or color of your choice), finely chopped; Handful of finely chopped chives (if desired); 1 T smoked paprika; 2 – 3 tsp kosher salt (less, if you prefer); Black pepper as desired; ¼ cup chopped fresh flat-leaf parsley; half a medium yellow onion, finely chopped; 4 cloves garlic, finely chopped; 2 T extra virgin olive oil, plus more to sauté; Lettuce for wraps; Shredded cabbage; Marinated Red Onions MAGIC ELIXIRS; Whole Sister’s Ranch; Refrigerator Pickles MAGIC ELIXIRS

Description

One of my all time favorite Whole30 dishes! These chicken burgers are perfect for weeknight eating and meal prep for the whole family.

Ingredients

1 ½ pounds ground chicken, one pound ground dark meat and half pound ground breast
1 cups spinach chopped coarsely
1 red pepper (or color of your choice), finely chopped
Handful of finely chopped chives (if desired)
1 T smoked paprika
2 – 3 tsp kosher salt (less, if you prefer)
Black pepper as desired
¼ cup chopped fresh flat-leaf parsley
half a medium yellow onion, finely chopped
4 cloves garlic, finely chopped
2 T extra virgin olive oil, plus more to sauté
Lettuce for wraps
Shredded cabbage
Marinated Red Onions MAGIC ELIXIRS
Whole Sister’s Ranch
Refrigerator Pickles MAGIC ELIXIRS

Cook Mode Prevent your screen from going dark

Instructions

Place the chicken in a bowl. Combine well. Add the onion, red pepper, spinach, parsley, garlic and mix to combine. Sprinkle the smoked paprika over, and then the salt and black pepper.
Drizzle the chicken mixture with 2 tablespoons olive oil, mix it in and form four patties, then place them in well-oiled pan on medium heat. Cook 5 minutes on each side.
Serve in between two pieces of lettuce with my Refrigerator Pickles, Marinated Onions, and WholeSister’s Ranch.

Keywords: whole30 chicken burger, whole30 sandwich