Calories: 232kcal | Carbohydrates: 3g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 333mg | Sodium: 522mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 651IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 2mg