Description
A delicious high-protein lunch or dinner that you will love!
Ingredients
For the chicken:
- 2 pounds boneless skinless chicken thighs
- 4 tablespoons extra-virgin olive oil, plus additional for cooking
- 3 garlic cloves, pressed or grated
- Zest and juice of 1 lemon
- 1 tablespoons dried oregano
- 1 tablespoons Greek seasonings*
- 1 teaspoon freshly ground black pepper
- Plus, 2 teaspoons kosher salt only if the Greek seasonings does already not include salt
*If you don’t have/can’t find Greek seasoning, use a blend of dried parsley, basil, and/or additional oregano
For the sauce:
- 1 cup cottage cheese
- ¼ cup (a large handful) chopped chives
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 3 garlic cloves, pressed or grated
- 2 teaspoons kosher salt
For the cucumber-tomato salad:
- 1 cup peeled and sliced cucumber
- ½ cup halved cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon finely chopped chives*
- 1 tablespoon finely chopped dill*
- 1 tablespoon finely chopped parsley*
- Kosher salt and freshly ground pepper
*We did a tablespoon of each herb but feel free to do more of one or less of another. You can customize the herbs here to your personal taste
For the bowls:
- 1 cup uncooked quinoa
- 2 cups chicken bone broth
- Iceberg or romaine lettuce, finely shredded
- Marinated red onions
- Finely chopped chives, optional
- Finely chopped dill, optional
- Finely chopped parsley, optional
- 2 tablespoons chili crisp, optional
Instructions
Marinate the chicken. In a small bowl or container with a lid, combine olive oil, garlic, lemon zest, lemon juice, oregano, Greek seasonings, and black pepper and stir to combine. Add the chicken thighs to a large container and season with the salt, if using, and evenly pour the marinade over the chicken and toss, making sure the thighs are well-coated. Cover and set aside to marinate while you make the sauce and salad.
Make the sauce. Add the cottage cheese, chives, lemon juice, red wine vinegar, garlic, and salt to a glass jar or bowl (if using an immersion blender) or a blender. Blend well until combined. Add 3-4 tablespoons of water to the sauce to loosen and continue blending until well-combined. Set the sauce aside in the refrigerator.
Make the cucumber-tomato salad. Add the sliced cucumbers, tomatoes, olive oil, red wine vinegar, chives, dill, and parsley to a bowl. Toss well to combine. Sprinkle with a pinch of salt and black pepper and taste. Add more salt and pepper if needed. Set aside.
Make the quinoa. Rinse the quinoa very well and place in a medium pot with the chicken broth and bring to a boil. Cover the pot, lower the heat to low, and continue cooking for 15-20 minutes or according to package directions. (Because I like my quinoa a little drier, I cook the quinoa for an additional 10 minutes.) Turn the heat off when the quinoa has finished cooking and let sit, covered, until ready to serve.
While the quinoa cooks, cook the chicken. Add 2 tablespoons of olive oil to a large saute pan. Heat over medium-high heat. Scrape some of the marinade off of the chicken thighs before placing in the hot pan. Cook for 5 minutes, until brown. Flip and cook for another 5 minutes until chicken reaches an internal temperature of 165F and is brown on brown sides. Remove the chicken to a plate and set aside. If you are cooking the chicken in batches, wipe the pan, add a little extra olive oil, and repeat with the remaining chicken
Note: Keep an eye on the chicken as it cooks! Depending on your chicken or your range or cookware, the chicken thighs might be ready in 3 or 4 minutes so it’s important for you to watch over the chicken as it’s cooking and always be ready to adjust as you go. You might need to cook for less time or if the chicken is browning too fast, you might need to turn the heat down to medium.
*If you’d like to oven-roast the chicken thighs instead, look in Notes on how to do so.
Assemble the bowls. Cut the chicken into bite-size chunks or slices. Scoop ½ cup quinoa and a handful of lettuce into each bowl. Sprinkle a little salt over the lettuce. Divide the chicken among the four bowls and top with cucumber-tomato salad, some marinated red onions, and sauce. Finish with a chives and/or dill and serve extra dressing at the table.
Enjoy!
Notes
TO OVEN-ROAST THE CHICKEN: Preheat the oven to 425F degrees. While the oven is heating, lay chicken on a parchment-lined baking sheet. When oven gets to temperature, place in the oven and cook 30-40 minutes until brown and crispy at the edges.
Nutrition
- Serving Size:
- Calories: 621
- Sugar: 7.5 g
- Sodium: 1089.2 mg
- Fat: 26.7 g
- Carbohydrates: 48.1 g
- Protein: 50.7 g
- Cholesterol: 166.6 mg
