Description
Our spectacular high-protein version includes jammy eggs, avocado, cottage cheese, herbs, and one of our favorite dressings.
Ingredients
- 3 eggs
- 4 slices of bread, gluten-free or regular
- 1 avocado
- 1/3 cup cottage cheese
- 2 tablespoons creamy chive dressing or favorite dressing
- 2 tablespoons marinated onions
- 1 tablespoon chives
- 1 tablespoon parsley
- 1 tablespoon chili crisp (use more or less to your liking)
- Salt
Instructions
- In a medium saucepan, bring 6-8 cups of water (there should be enough water to fully cover the eggs by 1-2 inches) to boil over high heat. Once the water is boiling, gently add the eggs to the pan and allow the eggs to boil for 8 minutes. Note: If the water is fervently boiling, you can bring the heat down to medium-high.
- While the eggs are boiling, prepare an ice bath in a medium or large mixing bowl and set aside.
- After 8 minutes, remove the eggs from the saucepan and add them to the ice bath for a few minutes.
- Toast your bread and set aside.
- Peel your soft boiled eggs and place them on a chopping board. Add the avocado, cottage cheese, dressing, marinated onions, chives, parsley, and chili crisp. Season with a sprinkle of salt.
- Using a large knife, begin chopping the ingredients on the board. You’ll chop everything a few times, and in various directions, so that the ingredients begin to combine as you’re chopping.
- Once you’ve reached your desired chopped consistency, scoop a quarter of the chopped mixture onto a slice of bread, top with more chili crisp, if you’d like, and repeat with the remaining three slices of bread.
- Serve and enjoy!