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white plate a bowl of grinder salad, strawberries, & crisps.

Teri’s Favorite High Protein Snack: Grinder Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: nocrumbsleft
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

I love this high protein recipe for Grinder Salad! It’s easy to make, stores great, and tastes fabulous!


Ingredients

For dressing:

  •   1/3 Marinated Red Onion oil
  •   2 teaspoons chopped garlic
  •   1/2 teaspoon dijon mustard
  •   Pinch of salt and pepper to taste

For Salad:

  •   1 can garbanzo beans, drained and rinsed
  •   1 cup matchstick sliced salami
  •   1/2 cup halved green olives
  •   1/2 cup fresh mozzarella pearls
  •   1/3 cup small chopped Peppadew peppers
  •   1/4 cup 1/4” cubed Manchego cheese
  •   1/4 cup small chopped pepperoncini peppers
  •   1/4 cup chopped marinated onions, drained

Instructions

  1. In a bowl, add all the dressing ingredients and shake to combine.

  2. Add the salad ingredients to the bowl and toss to combine.

  3. Store the salad in a jar or airtight container and, if possible, allow the salad to marinate in the refrigerator for at least 30 minutes, before serving.


Nutrition

  • Serving Size:
  • Calories: 225
  • Sugar: 0.9 g
  • Sodium: 1299.8 mg
  • Fat: 8.7 g
  • Carbohydrates: 25 g
  • Protein: 14.8 g
  • Cholesterol: 12.4 mg