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Southwest Chicken Salad

Make this southwest chicken salad for a perfect summer meal.
Prep Time20 minutes
Cook Time45 minutes
Course: dinner, Main Course, Salad
Cuisine: American
Keyword: southwest chicken salad
Servings: 4
Calories: 788kcal
Author: Teri Turner

Ingredients

For the Chipotle-Lime Dressing:

  • 1/4 cup lime juice
  • 1 tablespoon chipotle in Adobo
  • 1 teaspoon salt
  • 1/2 cup olive oil
  • 2 teaspoons honey
  • 1/2 teaspoon garlic pressed or grated
  • 4 tablespoons sour cream

For the Southwest Chicken:

  • 1 1/2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon dried oregano crushed
  • 2 chicken breasts skin-on, bone-in
  • 1 ½ tablespoons extra virgin olive oil

For the Salad:

  • 12 corn tortillas sliced into ?- to ¼-inch strips
  • Oil for frying
  • 2 tablespoons butter
  • 16 ounces frozen corn defrosted
  • Kosher salt
  • 8 ounces baby romaine lettuce
  • 1 15-ounce can black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1-2 avocados sliced
  • ? cup cilantro finely chopped
  • Lime wedges optional

Instructions

  • Preheat oven to 375°F.
  • Make the Creamy Chipotle Lime Dressing: To a food processor or blender, add the lime juice, chipotle, and salt. Pulse to combine and chop the peppers. Slowly drizzle in the olive oil while continuing to blend. Once the oil is incorporated, add the rest of the ingredients and blend until fully combined for 2-3 minutes. Transfer dressing to a container and place in the refrigerator to thicken.
  • Roast the chicken breasts: In a small bowl, combine the salt, pepper, garlic, onion, chili, coriander, and oregano.
  • Place the chicken breasts on a parchment-lined baking sheet. Rub every crevice generously with olive oil, then sprinkle each breast with the spice blend.
  • Bake for about 35 minutes, then brush the top of the chicken with its juices. Return the pan to the oven for 5 minutes to brown.
  • Remove chicken from the oven and let it rest. If they aren’t brown enough at this point, baste them again, turn up the oven temp to 400F, and bake for another 10 minutes.
  • Make the tortilla strips: While the chicken is in the oven, add ½ inch of light olive oil or frying oil of your choice to a shallow pan or skillet and heat over medium-high. When the oil is shimmering, test one tortilla strip and if it quickly bubbles, turn the heat down to medium, add a handful of the tortilla strips and fry until golden and fragrant, about a minute or so. Remove tortilla strips from the oil with a slotted spoon, allowing the excess oil to drip off, and place them on a paper towel-lined plate or tray. Sprinkle strips with salt and cover with additional paper towels. Repeat this step until all of the tortilla strips have been fried then set aside. You might have extra tortilla strips in the end, but they will likely be eaten before the meal is over!
  • Saute the corn: In a frying pan, melt the butter and add the corn. Saute for five minutes, stirring occasionally until golden in color and fragrant. Season with a sprinkle of salt, turn off heat and set aside.
  • Assemble the salad: After the chicken has rested and is cool enough to handle, cut the breast off the bone, chop the meat into bite-size pieces, and set aside.
  • To a large serving bowl, add the romaine, beans, reserved corn, tomatoes, avocado slices, a large handful of tortilla strips, and half the cilantro. Drizzle with Chipotle-Lime Dressing and toss. Sprinkle remaining cilantro over top and finish with a squeeze of lime, if using, or serve with lime wedges and extra dressing on the side. Enjoy!

Notes

  • You can use rotisserie chicken in place of chicken breasts. 
  • Store your dressing in the fridge for up to one week. 
  • You can make the dressing, chicken, and tortilla strips ahead of time. 

Nutrition

Calories: 788kcal | Carbohydrates: 64g | Protein: 33g | Fat: 49g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 31g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 1655mg | Potassium: 1361mg | Fiber: 12g | Sugar: 6g | Vitamin A: 5457IU | Vitamin C: 30mg | Calcium: 95mg | Iron: 3mg