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stack of protein pancakes

Quick and Easy Protein Pancakes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Teri Turner
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 pancakes
  • Category: Breakfast
  • Method: Stovetop
  • Diet: Gluten Free

Description

These protein pancakes are perfect for meal prep and easy breakfasts all week long!


Ingredients

1 ½ cups gluten-free oats

1 (5.3 oz.) Icelandic Provisions Traditional Skyr Vanilla or Blueberry and Bilberry flavor

2 large eggs

3 tablespoons milk of choice

3 tablespoons coconut sugar

2 teaspoons baking powder

1 teaspoon vanilla extract

½ teaspoon baking soda

½ teaspoon ground cinnamon

Pinch of kosher salt

Coconut oil

Maple syrup


Instructions

To a blender, add the oats, Icelandic Provisions Traditional Skyr, eggs, milk, coconut sugar, baking powder, vanilla extract, baking soda, cinnamon, and salt. Blend until smooth.

 

In a nonstick large pan, over medium heat, add 1 tablespoon of coconut oil, or adjust according to your pan size and type, for example,  if using a small nonstick pan add ½ tablespoon of coconut oil.

 

Using a ¼ cup measure for each pancake, scoop the batter onto the hot pan. Cook until golden brown or until the you see bubbles forming over the batter, for about 2 minutes. Flip and continue to cook until browned,  1 to 2 more minutes more. After flipping, while the pancakes are cooking on the second side, carefully drizzle ½ to 1 teaspoon of maple syrup over each of the pancakes until it absorbs. Flip the pancakes once again, to allow the syrup to caramelize, just about 5 seconds. Remove and set aside.

 

Using a cloth, wipe out the pan and repeat with the remaining batter. If the pancakes are browning too quickly, lower the heat.

 

Once the pancakes are completely cooled, stack them using a piece of parchment paper in between each pancake and store them in a sealed glass container in the freezer.

 

When ready for a delicious and easy breakfast on the go, remove the desired amount from the container. Heat them in the toaster until completely defrosted, crispy, and warm, watching carefully so that they do not burn. Or preheat the oven or toaster oven to 200°F and heat them until warmed through,  about 10 minutes. Or, if you prefer, warm them in the microwave for 20 to 30 seconds.

 

Enjoy them plain or with more maple syrup, almond butter, jam, banana, or your favorite topping!