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Pantry Essentials

This Light olive oil is essential for making Whole30 mayo and ranch dressing.  Extra Virgin Olive Oil is essential for everyday cooking whether you are doing Whole30 or not.  Check out this website to find everything you need to know about amazing Olive Oils from Spain.

OOFS


A great whole30 option.

avocado oil
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Wonderful for whole30.

avocado oil spray
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A favorite…wonderful for sauteing.

coconut oil
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So delicious!  A little goes a long way…a great addition to finish a dish.

sesame oil
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An absolute must for whole30!

coconut aminos
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Rich and delicious.

balsamic
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My current favorite and perfect for my marinated onions.

redwine vinegar
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A classic and a pantry staple.

apple cider vinegar
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A great whole30 option – wonderful for Asian dishes.

rice vinegar
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Here is a spectacular substitute for fish stock or wine in a recipe.

clam juice
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An absolute must have to make creamy, luscious whole30 dishes.

coconut milk
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Coconut cream takes it to the next level!

coconut cream
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A great option for curry lovers.

green curry paste
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My favorite – an absolute must magic elixer!

red curry paste
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A great whole30 basic.

tomato sauce
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A great pantry staple!

diced tomatoes
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A little extra flavor in this pantry staple.

fire roasted tomatoes
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To me, these are wonderful magic elixers and add a real zing to whole30 cooking.

entube
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When making homemade isn’t possible, this is a good option.

 

bone broth
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Homemade is always best, but in a pinch, this is a great option.

ghee
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Great if you need a little bit of thickening in a sauce.

tapioca flour
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Absolutely divine to thicken a sauce up a bit.

arrowroot
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This is spectacular and perfect for my Filet o’fish, Chicken Picatta and more.

Almond flour
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A fantastic option for kosher salt with no additives.

kosher salt
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A delicious, compliant fat.

walnuts
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Perfect for almond milk.

almonds
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This adds a zip to salad, cooked vegetables and more.

slivered almonds
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These are divine, perfect for Pistachio Pesto.  I love the extra exercise from opening the shells!

pistachios
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If you’re short on time, a great option.

 

shelled pistachios
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Whole30 Compliant meats

Here are some of my favorite Whole30 compliant meats that I love.  (These brands also have non compliant products – so always be sure to check the ingredients label before using during Whole30).

Great hickory flavor and no sugar added!!

pedersons bacon

Buy on Amazon


This prosciutto is a must have.

prosciutto

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Check out the great Whole30 compliant sausages by Brat Hans

Sundried Tomato Basil Chicken Sausage

sundried tomato sausage

Spicy Italian Chicken Sausage

spicy italian sausage

Spicy Cilantro Chicken Sausage

spicy cilantro

 


Diestel Family Turkey Ranch is a has several Whole30 compliant turkey products that are great source of protein.

Organic Turkey Chorizo

Diestel_Turkey_Chorizo

Ground Turkey

Diestel_Ground_Turkey


Condiments and Tasty Additions

Ideal for Asian dishes.

fish sauce
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Fantastic hot sauce and reasonably priced.

cholula
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I prefer homemade, but this is a good option as a time saver.

marinade
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Perfect when a recipe calls for it.

yeast
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This is an absolute yes! Perfect on a salad or as a little snappy side.

 

pepperoncinis2
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Perfect for a salad – has it’s own built in salad dressing.

 

artichoke hearts
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A wonderful addition that I absolutely love great for salads, especially my paleo caprese salad and or really any dish.

hearts of palm
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Perfect for Chicken Piccata and Fish Piccata and absolutely wonderful in tartar sauce.

 

capers
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Really great in my whole30 Green Goddess and whole30 Caesar dressings.

anchovies
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Beverages

My current favorite whole30 beverage – kind of makes the world a better place.

topo chico
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Makes every whole30 day a better one.  Several flavors to choose from so you don’t get bored!

 

orange lacroix
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grapefruit lacroix
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Anybody who knows me, knows that I have a jug of Passion tea in the refrigerator at all times.  It is absolutely a whole30 pleaser.

 

passion tea
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Don’t think of it as a replacement for cream but it’s a great idea for adding something flavorful to your morning beverage.

 

nutpods
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Emergency Snacks and Extras

Great for travelling or in an emergency.

turkey sticks
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These bars are great for food freedom, emergencies and pregnant women on whole30.

prickly pear rbar
Buy it here and get 15% off

Delicious for food freedom and for use sparingly in whole30.

almond butter
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This product is great for the support of healthy bones, joints, skin, nails and hair.

vital proteins
Buy it here

 

Made with whole30 compliant ingredients.  This is a great daily supplement full of fiber.

PGX daily
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MaryRuth’s Liquid Morning and Liquid Nighttime Multivitamin

morning multivitamin.jpg

Buy on Amazon

 

Location nocrumbsleft/Chicago, IL E-mail teri@nocrumbsleft.net Hours I'm happy to provide all my content for free. We do participate in Affiliate advertising programs, including Amazon, to earn a percentage of all products linked through my website.
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