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mango chili sauce in a pan

Mango Chili Sauce

  • Author: nocrumbsleft
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups
  • Category: Magic Elixirs
  • Method: Stove
  • Diet: Gluten Free


This is one of my new Magic Elixirs, and I’m so excited about it! It’s the perfect combination of sweet and spicy.


½ cup ripe mango, chopped into small pieces

3 tablespoons rice wine vinegar

2 tablespoons water, divided

2 garlic cloves, minced

½ to 1 teaspoon red pepper flakes, depending on your heat preference

¼ teaspoon kosher salt


In a food processor, combine the mango, rice wine vinegar, and the water. Pulse until smooth. Transfer to a small saucepan and place over medium-high heat. Then add the garlic, red pepper flakes, and salt, stirring to combine. Bring to a boil for about 3 minutes to thicken. Remove from heat and set aside.

Keywords: whole30 sauce, whole30 dressing